There’s a pretty good reason why our Strathcona Lords dominate the field and rule the gym. It starts in our Physical Education classes, where motivated instructors and coaches go over the basics of good nutrition, leadership skills, and the importance of taking care of your body as well as your mind.
From dance to gymnastics, from aquatics to bowling, Physical Education courses blend fitness with performance, adding in a healthy dose of recreational fun. Advanced courses in Sports Performance provide higher learning in anatomy and physiology, cardiovascular training and performance enhancement so our athletes maintain that competitive edge that put Strathcona in the record books.