Emotional regulation significantly enhances athletic performance, resilience, and mental health. Athletes who manage their emotions
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Mastering emotional regulation is essential for athletes aiming for peak performance in major sports. This
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The Honest Truth About Emotional Regulation Systems in Major Sports: Impact, Strategies, and Success
Emotional regulation systems are crucial for enhancing athlete performance and mental resilience in major sports.
Managing emotions effectively is crucial for athletes to enhance performance and maintain mental health. This
Irrational fear in sports performance can significantly hinder an athlete’s ability to compete effectively. This
Mastering emotional regulation is crucial for athletes aiming for peak performance in major sports. This