Starting a business can be daunting, especially without clear ideas. Emotional regulation plays a crucial
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Role of Coaches in Emotional Regulation: Strategies for Enhancing Athlete Performance and Resilience
Coaches play a crucial role in enhancing athlete performance and resilience through effective emotional regulation
Athletes face immense pressure to perform, making emotional regulation crucial for success. This article explores
Impact of Emotional Regulation on Performance: Mental Resilience, Focus, and Team Dynamics in Sports
Emotional regulation is crucial for athletes aiming to enhance performance and mental resilience. It improves
Mindfulness practices significantly enhance athletic performance by improving focus and emotional regulation. Core techniques include
Emotional regulation systems are crucial for athletes seeking a competitive edge. Mindfulness practices enhance focus
Emotional intelligence in athletics significantly enhances performance, resilience, and team dynamics. Athletes can manage stress,
Effective emotional regulation in major sports enhances performance and team dynamics. Key components include self-awareness,
Effective emotional regulation in major sports enhances performance and team dynamics. Key components include self-awareness,
Effective emotional regulation practices in athletics can significantly enhance performance and mental well-being. This article