Emotional regulation in sports is crucial for enhancing mental resilience, managing performance pressure, and improving
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Mastering emotional regulation can significantly enhance athletic performance. Key strategies include cultivating mindfulness, implementing cognitive