Mastering emotional regulation is vital for athletes to achieve peak performance in major sports. This
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specialising in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Cheating in sports raises critical questions about integrity and ethical boundaries. Emotional regulation influences how
Emotional regulation techniques enhance trust and communication within sports teams, addressing challenges like stress and
Emotional regulation is crucial for athletes aiming to enhance their performance and financial outcomes. It
Athlete emotional resilience is essential for managing stress and enhancing performance during high-pressure situations. This
Athlete emotional resilience is essential for managing stress and enhancing performance during high-pressure situations. This
Low expectations can significantly enhance emotional regulation for athletes, reducing performance anxiety and fostering resilience.
Achieving peak sports performance requires a balance between motivation and discipline. Motivation drives goal-setting and
Building trust among athletes is crucial for team success. Key emotional regulation strategies include open
Enhancing emotional regulation is crucial for coaches in major sports teams to improve performance and